How to quickly improve effectiveness and civil remedial measures at home?

Usually, in men with sex-positive ot, the problem arises, how to quickly increase home remedies?Is it possible in principle?

Of course, you can cure erectile dysfunction in your house.But treatment is not limited to traditional medicine.It is recommended to use various herbs after consulting a doctor.

There will be no harm in participating in exercise and eating balance.Even urologists and male scientists have suggested giving up bad habits because alcohol, drugs and cigarettes have greatly reduced male strength.

tin agent and rot to increase efficacy

Certain tin agents and decay based on herbs will quickly help strengthen the effectiveness of the home.Of course, you shouldn't rely solely on folk recipes.Yangot is a disease that should be treated comprehensively.

Consultation with the subject physician is recommended before using concentrated and tin agents to increase potency and sexual desire.All herbs have contraindications and side effects – this fact must also be taken into account.

This is the most effective method:

1. Froll a husband.It helps to restore a strong riser, increase libido and eliminate increased fatigue.To prepare this medicine, you need to mix 50g horseradish with 50g sugar.Store ingredients in the refrigerator for 10-12 hours and filter.Take 10-15 times a day.
2. The hereditary veins of alcohol tin agents change.It helps to restore natural erections, increase sexual desire and testosterone levels in the blood.Metaherbia also helps to expand sexual intercourse.To prepare, mix the roots of Eleutherococcus with vodka at a 1:15 ratio, then place the ingredients in a glass container and send it to the refrigerator for a month.Then filter through gauze.Drink 20 times a day 2-3 times.
3. Average soup.Helps strengthen metabolic processes in the body and standardize them.To prepare, pour 50 grams of dried and crushed St. John's wort 300 ml of water, boil over low heat for 20 minutes, then cool and filter.Drink 100 ml per day.
4. Mint and thyme soup.Take the vegetable ingredients in the same proportion, pour in one liter of boiling water, and boil for 20-25 minutes.filter.Drink 100-200 ml per day.
5. Alcohol tin agent for ginseng.It has a powerful stimulating effect on the central nervous system.tin agents help improve erectile function, increase libido, eliminate small-no syndrome and restore good performance.Preparing tin agent is very simple.It is necessary to mix ginseng (dry) with alcohol in a ratio of 1:15.Place the composition in a glass container and send it to a dark place for a month.After 30 days, filter through gauze.Take 10-15 times a day 2-3 times.

Civil remedial measures shall not exceed 1-2 months.

Therapeutic mixture of yangot

To increase male strength, you can not only use soups and tin agents, but also specialized mixtures that are easy to cook at home.To prepare them, you can't even use a gas stove.

Consider the most effective recipes.If you believe the review, a mixture of walnuts and honey helps improve potency quickly.To prepare it, you need to mix chopped walnuts and honey (preferably using buckwheat or possible).Ratio 1:1.

Send the final mixture to the refrigerator for several hours.When the composition freezes, the rolling balls have a mixture of 3-5 cm in diameter.One day, you need to literally eat 2-3 balls.

They also help to restore effectiveness:

• A mixture of olive oil and garlic oil.Mix 4:1.Take 1 teaspoon 3 times a day.
• A mixture of wine and dried fruit.To prepare, mix 300 ml of red wine, 50 grams of chopped apricots and 50 grams of chopped plums.Grind the mixture in a blender and send it to the refrigerator for 2-3 hours.Use 1 teaspoon 2-3 times a day.
• Ginger mixture.Helps restore erections and strengthen immunity.To prepare, mix 100-120 grams of chopped ginger root, 4 fresh lemons (clean first), 100-150 grams of honey.Grind the mixture in a blender.Eat 2-3 teaspoons a day.Keep refrigerated.

Mixtures including honey should be treated with caution in patients with diabetes.

Reject bad habits

Of course, it is impossible to improve the effectiveness at home within 1 day.Recovering erectile function is a long process and requires strict adherence to certain rules.

Rejecting bad habits is important.Men who live a healthy lifestyle and restore sexual function have fewer diseases with cardiovascular system diseases and are less susceptible to prostatitis and prostate adenomas.

reject:

1. Anesthetic substances.Any drug has a destructive effect on the cardiovascular, nerve, endocrine, urogenital, reproductive, and liver and gallbladder systems.In addition, drug addiction destroys human psychology.Receiving anesthetic substances often leads to stroke, overdose death and other consequences.Even seemingly harmless marijuana can have a negative impact on its effectiveness.
2. Smoking.The resin and nicotine content in the cigarettes was almost stopped, but in vain.These substances are not conducive to the vascular and endocrine systems.No medications and folk therapy can help when patients continue to smoke.If you do not have enough will to give up your usual cigarettes, urologists recommend using e-cigarettes.Electronic cigarettes are not completely safe, but they cause less damage to their health.
3. Alcohol.Preparation for restoration of efficacy and folk remedies are incompatible with alcohol.Any alcohol is harmful to health.The only thing you can afford is to drink 1 glass of red wine per week.

A psychoanalyst, hypnotic therapist and anesthesiologist will help get rid of bad habits.

The role of physical exercise and nutrition

If a person regularly practices with erectile dysfunction and moves more, he will be able to get rid of the unproblematic bad tune.Physical exercise is useful for both adults and young people.

When exercise, an increase in testosterone synthesis was observed, the work of the cardiovascular system was normalized, blood flow in the pelvic floor was improved, and muscles at the pelvic floor were strengthened.

It is useful to participate in swimming, light or heavy track and field, competition sports, Scandinavian walking.At home, you can do squats, "bikes" practices, attacks.It is also useful to do qigong or yoga at home.

If a person is overweight, then you should give your body aerobic load, i.e. running, cycling/sports bike, and walking more.Heart training will allow you to strengthen your heart, get rid of fat and restore good risers.

Another important aspect is food.If the menu will occupy products rich in vitamins E and B, zinc, selenium, magnesium and protein, it will be easier to restore sexual function.

It is useful to eat the following products:

• seafood.
• fish.
• Chicken/quail eggs.
• Low fat acid - Milk products.
• Meat.
• Fruits and vegetables.
• berry.
• dried fruit.
• porridge.
• nut.

Proper nutrition does not mean that you have to limit yourself to food.Sometimes, patients will pamper themselves with sweet people - honey, feasts, marshmallows, dark chocolate.

It is also not prohibited to use tea, honey, and freshly squeezed juice.A reasonable amount, even coffee will positively affect effectiveness.By the way, natural cream coffee is the most useful.

To cure ED faster, some products should be removed from the diet.Smarking, sausages, pastries, cakes, sweet carbonated beverages, semi-produced products, fast food, canned foods are completely unparalleled for men.